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Inside the Bag:
Texture
firm, holds shape
Flavor
mild, nutty
Best For
dips & spreads, salads & grain bowls
Nutrition Snapshot:
Protein
10g per serving
Fiber
5g per serving
Fat
2g per serving
Why You’ll Love It
They hold their shape well and bring real substance to just about anything.
Make it Yours
Cook until tender. For extra-crispy roasted chickpeas, cook first, dry well, then roast.
A Few Bean Questions, Answered.
Are chickpeas and garbanzo beans the same thing?
Yep. Chickpeas and garbanzo beans are two names for the same bean.
What are chickpeas best for?
Chickpeas are great for hummus, salads, curries, roasted snacks, grain bowls, and falafel-inspired dishes.