Black Beans

Black or turtle beans are small ovals with deep black skins. They have cream colored flesh with a mild, sweet, earthy taste and a soft texture. Sometimes called turtle beans, these beans are used in classic Latin American, Caribbean and SW U.S soups, stews and sauces.

About the Bean

Names: Black, turtle beans
Ingredients: Natural, pure, whole Black beans
Quality: U.S. No. 1, tripled cleaned

Non-GMO, Gluten Free, Plant-Based (vegan, vegetarian, pescatarian, and flexitarian [semi-vegetarian])
Sizes: 1 lb., 2 lb., 4 lb., 10 lb., 50 lb.

Appearance: Small ovals with deep black shiny skins; dark-cream-to-gray flesh
Flavor: Mild, sweet, earthy; soft velvety texture

Nutrition

Serving Size: ¼ cup (35 g) uncooked,, Calories: 100
Total Fat: 0.5g, 1% DV; Saturated Fat: 0g, 0% DV; Trans Fat: 0g
Cholesterol: 0mg, 0% DV; Sodium: 0mg, 0% DV
Total Carbohydrates: 22g, 8% DV; Dietary Fiber: 5g, 18%; Total Sugars: 0g, 0% DV
Protein: 8g, 16% DV
Vitamin D: 0mg, 0% DV; Calcium: 43mg, 4% DV; Iron: 1.8mg, 10% DV; Potassium 520mg, 10% DV

DVs are the recommended amounts of nutrients to consume or not to exceed each day. The %DV is how much a nutrient in a single serving of an individual packaged food or dietary supplement contributes to your daily diet.